mario

... appropriate exercises. Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser's own body weight. As a consequence these exercises can make only a very limited contribution to actually strengthening the flexors.

Until now the only weighted resistance equipment employed for this purpose has been the multi-hip type machine. When using this multi-function apparatus for hip flexion the exerciser pushes with the lower thigh against a padded roller which swings in an arc. One difficulty with this apparatus is that the position of the hip joint is not fixed and thus it is difficult to maintain correct form when using heavy weights or lifting the thigh above the horizontal.

With the release of the MyoQuip HipneeFlex there is now a machine specifically designed to develop and strengthen the leg flexors. It exercises both hip and knee flexors simultaneously from full extension to full flexion. Because the biomechanical efficiency of these joints decreases in moving from extension to flexion, the mechanism is configured to provide decreasing resistance throughout the exercise movement and thus appropriate loading to both sets of flexors.

The absence until now of effective techniques for developing the hip flexors means that we do not really know what benefits would flow from their full development. However, given that in elite sport comparatively minor performance improvements can translate into contest supremacy, it is an area that offers great potential.

Soccer Cleats guide - General Tips on Soccer Cleats

... basepath. Soccer shoes or football shoes can have both plastic as well as metal cleats on the sole whereas golf shoes have metal cleats.

Replaceable cleats are the best option for soccer or football players. Cleats of soccer shoes can be removed and replaced with another kind. Players can choose cleats as per their requirements. These studs or cleats are designed to provide exact traction or grip but these studs should not be so long because extra long...more

Those Crazy Football Rules

... everybodys knees had turned to mush from playing tackle (without knee pads) rather than touch football.

In Korea we played tackle football with no protective gear. We could only do this when we were back in reserve. We played as hard as we could. If we broke a leg or an arm bad enough the worst that could happen to us would be that they would send us home. We couldnt play football on the line. We would have rolled down the mountain. (Besides we had telephone lines to repair during the day which got blown apart again every night. The lines were necessary to call in mortar fire at night on the mortar concentrations we set up during the day.)

No one ever received the slightest scratch in one of our tackle football games. Our season always ended when the C.O. said, No more tackle football. Youre going to get killed out there. (Each of us had heard that from the Regimental Commander when we joined the unit. He always said, Half of you will not be going home, not alive anyway. Thankfully, he was wrong. Our Regiment lost about 1000 G.I.s plus a large number of ROK soldiers that served in our units over the three...more

Soccer Systems of Play, Positional Dynamics and Team Formation 4-5-1

...ers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vanatge point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.
It does create a certain amount of excitment with this surprize attacking option.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any att...more